Ready to make a big shift in your wellness journey for 2025? Despite having done Bikram hot yoga since 2014, it was last year in 2024 that I started a combination of exercises in addition to the hot yoga that shifted how I approached my wellness journey. I wanted to share the first part of that experience that led me to lose over 30 lbs and feel so much stronger and healthier than ever.
Combining hot yoga, cryotherapy, and red light sauna as part of your wellness journey for 2025 can offer a range of physical and mental benefits, especially when done in succession.
BIKRAM – 26 and 2 HOT YOGA
Wellness Benefits
- Improved Flexibility
- Detoxification
- Cardiovascular Benefits
- Mental Focus & Stress Reduction
- Muscle Endurance & Strength
CRYOTHERAPY
Wellness Benefits
- Reduced Inflammation in muscles and joints
- Faster Recovery
- Boosted Circulation
- Improved Mood
- Mental Clarity
RED LIGHT SAUNA
Wellness Benefits
- Cellular Regeneration (600-1000nm range)
- Increased Circulation
- Pain Relief
- Muscle Relaxation
- Detoxification
- Mental Relaxation & Stress Reduction
A WELLNESS JOURNEY
Overall, a combination of these wellness activities that I have been doing for months have shown improvement in so many areas in my life. From mental clarity, weight loss, healing chronic shoulder pain and improving my phyiscal strength, making time for myself to add these activities to my wellness journey in 2025 after experiencing how they changed my life at the start of 2024 has been the best way to kick start the year.
Be ready to tackle the hard parts of adding this to your wellness journey by staying hydrated at all times of the day, so when you do head to hot yoga or cryotherapy and the sauna you are able to sustain the shifts in temparatures that lead to a significant fluid loss through sweating. It’s important to stay well-hydrated before, during, and after these activities to support the body’s recovery and overall health.
Have you ever tried any of these experiences in your wellness journey? Let me know your experience in the comments.
